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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 401.5 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 34.1 g

View full nutritional breakdown of Mexican Chicken and Bean Skillet calories by ingredient
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Mexican Chicken and Bean Skillet

Submitted by: UNFAHSPREY

Introduction

A hearty one-pan dish with fresh flavor! A hearty one-pan dish with fresh flavor!
Number of Servings: 4

Ingredients

    1 lb. chicken cutlets
    1 C. black beans
    1 C. garbanzo beans (chickpeas)
    1 C. petite diced tomatoes
    1/2 C. diced green chiles
    1/4 C. chopped cilantro
    1 large onion, chopped
    juice of one lime
    1 teaspoon ground cumin
    1 tablespoon olive oil

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Directions

Add olive oil to nonstick skillet over medium heat. Add onion, chicken, and cumin. Cook for 7-8 minutes. Turn chicken, and add black beans, garbanzo beans, tomatoes, chiles, and lime juice. Cook 5 minutes more. Add cilantro. Cook 2 more minutes, or until chicken is cooked through. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user UNFAHSPREY.






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