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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 10.1 g

View full nutritional breakdown of slow cooker cubanstyle black beans with rice calories by ingredient
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slow cooker cubanstyle black beans with rice

Submitted by: PENNYTH


Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped
    Stewed Tomatoes, 3.5 cup
    *Extra Virgin Olive Oil, 2 tbsp
    *Green Chili Peppers, canned, .5 cup
    Water, tap, 1 fl oz
    *Balsamic Vinegar, 2 tbsp
    *Cumin seed, .5 tsp
    Oregano, ground, .5 tsp
    black beans, dried, 2 cup
    2 bay leaves

Directions

1. stir together all ingredients in slow cooker

2. cover and cook on high setting for 8 or more hours, until beans are tender and most of the liquid is absorbed. remove bay leaves.

3. serve over rice.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PENNYTH.






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Member Ratings For This Recipe

  • GREAT recipe...and you don't have to soak the beans! - 4/14/11

    Reply from PENNYTH (4/14/11)
    No, if fact, I just tasted (about 6 hours) and they are done enough to eat. I did add a tea spoon of Kosher salt, which I usuallly don't, but I felt it was needed.


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