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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 12.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Medieval Lentil dish calories by ingredient
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Medieval Lentil dish

Submitted by: VALKYR8

Introduction

This dish is from a collection of recipes, redacted by a friend. This dish is from a collection of recipes, redacted by a friend.
Number of Servings: 4

Ingredients

    1.5 cups lentils
    2.5 cups water
    1 large onion chopped
    2 T olive oil
    1 tsp corriander
    1 tsp black pepper
    2 T red wine vinegar
    3/4 tsp salt (optional)
    1/2 tsp saffron (optional)
    4 eggs

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Directions

Heat a heavy bottomed pot, add the olive oil, onion, lentils, pepper, corriander and water. Bring to boil and tunr down to a simmer and cook for 30 minutes until the lentils start to soften. Add the saffron, salt and vinegar and stir. Crack the eggs and place them on top of the lentils, do not stir in. Cover and allow to cook on low for an additional 20 minutes, or until the eggs are cooked to your liking and the lentils are soft and the water absorbed. Serve with brown rice or a salad.

Serving Size: Makes 4, 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user VALKYR8.






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