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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 185.9 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.7 g

View full nutritional breakdown of French Toast calories by ingredient
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French Toast

Submitted by: BABYBLUE01

Introduction

Healthier twist to all time favorite. Healthier twist to all time favorite.
Number of Servings: 1

Ingredients

    1.5 TBSP whole milk( To make even healthier use fat free milk)
    1.5 TBSP Vanilla extract
    2 slices Natures Own Light Honey WHeat Bread
    2 Egg whites
    Ground cinnamon and sugar blend (optional)
    2 TBSP Syrup

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Directions

Mix milk, egg whites, vanilla and cinamo mix(optional) in bowl; dip bread in mixture and cook until lightly browned on each side. Prepare and cook as you would original french toast.

Serving Size: Makes 1 serving ( 2 slices)

Number of Servings: 1

Recipe submitted by SparkPeople user BABYBLUE01.






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