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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.2
  • Total Fat: 12.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 555.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Spinach and Artichoke Pizza calories by ingredient
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Spinach and Artichoke Pizza

Submitted by: FABIW35

Introduction

This delicious flatbread pizza may be eaten as a light lunch or dinner, accompany it with a side salad. I tried a similar version of this at a restaurant and it was loaded with calories/fat... I couldn't even eat more than 1 slice. So, I decided to experiment and came up with a much, much lower calorie/fat version...and you can eat the whole pizza and not just a slice! This delicious flatbread pizza may be eaten as a light lunch or dinner, accompany it with a side salad. I tried a similar version of this at a restaurant and it was loaded with calories/fat... I couldn't even eat more than 1 slice. So, I decided to experiment and came up with a much, much lower calorie/fat version...and you can eat the whole pizza and not just a slice!
Number of Servings: 1

Ingredients

    1 multigrain flatbread
    2 tbsp of spinach artichoke dip
    0.5 cup of reduced fat italian cheese ( shredded )
    0.5 cup of diced tomatoes
    Garlic powder

Directions

spread the spinach artichoke dip on the flatbread, sprinkle the shredded cheese and garlic powder. Put on a 250 degree F oven until the cheese and dip are hot and melted, about 5 minutes. Sprinkle tomatoes on top and enjoy!

Serving Size: makes 1 pizza

Number of Servings: 1

Recipe submitted by SparkPeople user FABIW35.






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