SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 54.2
  • Total Fat: 0.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 353.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Good Housekeeping Soup Diet Basic Recipe calories by ingredient
Report Inappropriate Recipe

Good Housekeeping Soup Diet Basic Recipe

Submitted by: PNICOLET1


Number of Servings: 28

Ingredients

    1 lb carrots, sliced
    3 med onions (1 1/2 lbs) chopped (4 cups)
    4 lg stalks, celery, sliced
    2 lg cloves garlic, crushed with press
    2 cans (28 oz each) whole tomatoes in juice
    1/2 sm head green cabbage (1lb) thinly sliced (6 c.)
    3/4 lb green beans, trimmed and each cut into thirds
    1 can (48 to 49 oz) chicken broth/stock
    6 cup water
    Salt and Pepper
    3 med Zucchini (1 1/4 lbs), sliced into half moons
    2 bags (6 oz each) baby spinach leaves

Directions

1. Coat 12 quart stock pot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occationally.

2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, 1/4 teaspoon black pepper; heat to boiling over high heat, stirring occationally.

3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increast heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

Serving Size 1 cup.

Serving Size: 28 1 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user PNICOLET1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I have made this recipe for years!! Love it!! Online it shows how to take out a couple cups of this soup, adding a couple of different things, and turning it into a different meal like 7 ways. Its pretty cool! One basic soup that can be served that many ways is always a good thing! TY for posting it - 10/13/14

    Was this review helpful?   yes  No