- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 54.2
- Total Fat: 0.7 g
- Cholesterol: 1.8 mg
- Sodium: 353.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
Good Housekeeping Soup Diet Basic RecipeSubmitted by: PNICOLET1
1 lb carrots, sliced
3 med onions (1 1/2 lbs) chopped (4 cups)
4 lg stalks, celery, sliced
2 lg cloves garlic, crushed with press
2 cans (28 oz each) whole tomatoes in juice
1/2 sm head green cabbage (1lb) thinly sliced (6 c.)
3/4 lb green beans, trimmed and each cut into thirds
1 can (48 to 49 oz) chicken broth/stock
6 cup water
Salt and Pepper
3 med Zucchini (1 1/4 lbs), sliced into half moons
2 bags (6 oz each) baby spinach leaves
2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, 1/4 teaspoon black pepper; heat to boiling over high heat, stirring occationally.
3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increast heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Serving Size 1 cup.
Serving Size: 28 1 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user PNICOLET1.