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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.0
  • Total Fat: 10.7 g
  • Cholesterol: 34.4 mg
  • Sodium: 956.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.4 g

View full nutritional breakdown of HUNGRY GIRL BREAKFAST IN A CUP calories by ingredient
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HUNGRY GIRL BREAKFAST IN A CUP

Submitted by: INDEJAM09

Introduction

HUNGRY GIRL HAS ALL KINDS OF VERSIONS OF THIS RECIPE. THIS IS MY FAVORITE. HUNGRY GIRL HAS ALL KINDS OF VERSIONS OF THIS RECIPE. THIS IS MY FAVORITE.
Number of Servings: 1

Ingredients

    Ingredients:
    Egg substitute, liquid (Egg Beaters), .75 cup
    Bread - Double fiber, Natures Own, 1 serving
    Happy Farms - Finely Shredded Mexican Style Cheese ALDI (.25 C, 28g /Serving), 0.25 cup

    DELI CAROLINA PRIDE SELECT HONEY HAM2 SLICES
    COOKING SPRAY

Directions

SPRAY A LARGE MICROWAVABLE CUP WITH COOKING SPRAY
TEAR UP BREAD INTO BITE SIZE PIECES ADD TO CUP
POUR EGG SUBSTITUTE, HAM, CHEESE AND SPICES OVER MIXTURE
MICROWAVE FOR 2 MINUTES OR UNTIL DONE

Serving Size: 

Number of Servings: 1

Recipe submitted by SparkPeople user INDEJAM09.






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