SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 19.3 g
  • Cholesterol: 404.2 mg
  • Sodium: 382.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.8 g

View full nutritional breakdown of ham and pineapple crust-less quiche calories by ingredient
Report Inappropriate Recipe

ham and pineapple crust-less quiche



Introduction

great as a snack or part of a main meal and popular with the kids great as a snack or part of a main meal and popular with the kids
Number of Servings: 12

Ingredients

    5 medium eggs
    2 cups of semi skimmed milk
    2 cups of plain flour
    2 tbsp butter
    2 cups of mild cheddar
    200 grams of chopped ham
    200 grams of fresh chopped pineapple
    100 grams/1 medium chopped red onion
    100 grams/1 medium chopped white onion
    100 grams/1 medium chopped red pepper

Directions

1 blend eggs,flour,milk and butter
2 stir in grated cheese and chopped pineapple,ham,onions and pepper
3 pour into 12" flan/pie dish
4 bake in preheated oven on 180c for 40-50 min or untill golden brown

Serving Size: makes 12 2 inch portions

Number of Servings: 12






TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe