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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 1,623.3
  • Total Fat: 31.7 g
  • Cholesterol: 409.0 mg
  • Sodium: 518.5 mg
  • Total Carbs: 335.4 g
  • Dietary Fiber: 32.3 g
  • Protein: 32.2 g

View full nutritional breakdown of ham and pineapple crust-less quiche calories by ingredient
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ham and pineapple crust-less quiche

Submitted by: SARAH---

Introduction

great as a snack or part of a main meal and popular with the kids great as a snack or part of a main meal and popular with the kids
Number of Servings: 12

Ingredients

    5 medium eggs
    2 cups of semi skimmed milk
    2 cups of plain flour
    2 tbsp butter
    2 cups of mild cheddar
    200 grams of chopped ham
    200 grams of fresh chopped pineapple
    100 grams/1 medium chopped red onion
    100 grams/1 medium chopped white onion
    100 grams/1 medium chopped red pepper

Directions

1 blend eggs,flour,milk and butter
2 stir in grated cheese and chopped pineapple,ham,onions and pepper
3 pour into 12" flan/pie dish
4 bake in preheated oven on 180c for 40-50 min or untill golden brown
mix can also be divided and cooked in smaller portion sizes for freezing
Serving Size: makes 12 2 inch portions

Number of Servings: 12

Recipe submitted by SparkPeople user SARAH---.





TAGS:  Snacks |

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