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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 307.0 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.9 g

View full nutritional breakdown of ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK) calories by ingredient
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ORIENTAL CHICKEN (FROM DENISE AUSTIN'S FLAT BELLY COOKBOOK)

Submitted by: MINDI680


Number of Servings: 6

Ingredients

    24 OZ BONELESS SKINLESS CHICKEN BREAST
    2 TBSP TAMARI REDUCED SODIUM SOY SAUCE
    2 TBSP OJ

Directions

MARINADE CHICKEN BREAST IN OJ AND SOY SAUCE 30 MIN-OVERNIGHT. BAKE FOR 30 MIN AT 400 DEGREES.

Serving Size: MAKES (6) 3 OZ SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user MINDI680.






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