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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 7.4 g
  • Cholesterol: 105.2 mg
  • Sodium: 653.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 43.6 g

View full nutritional breakdown of Missy's Quick Chicken & Gravy Dinner calories by ingredient
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Missy's Quick Chicken & Gravy Dinner

Submitted by: YATMAMA


Number of Servings: 5

Ingredients

    2 pounds boneless skinless chicken breast
    1 tablespoon olive oil
    1 jar Heinz chicken gravy
    1 can Campbell's chicken gravy
    1 8 ounce can mushroom stems & pieces
    1/2 cup chopped green bell pepper
    1/2 cup chopped red bell pepper
    1/2 cup chopped onion
    1 toe minced garlic
    Dash or two of cayenne pepper
    1/2 teaspoon dried parsley
    coarse black pepper to taste

Directions

Dice chicken breasts into bite-sized pieces. Heat cast iron skillet over medium heat. Add olive oil. Season chicken with black pepper and parsley. When oil is hot, add chicken, mushrooms, peppers, onions, and garlic to pan. Stir frequently until chicken is thoroughly cooked. Do not overcook or meat will become stringy. Mix gravies and cayenne pepper together in a medium mixing bowl, then pour over chicken mixture. Server over warm rice or pasta (nutrition for which must be added separately).

Yields five one-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user YATMAMA.






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Member Ratings For This Recipe

  • The recipe shows two types of gravy and the nutritional breakdown per ingredient only shows one gravy. Are there calories missing in the nutritional info? - 9/10/11

    Reply from YATMAMA (9/10/11)
    It's been so long since I did the recipe calculation that I simply don't recall but I suspect the two brands are the same values or I'd have put them both. As I recall, I combined them because at the time I only had one of each and use them interchangeably. Sorry I didn't put both at the time!


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  • another recipe that doesn't include rice in the ingredients (or nutritional info), yet calls for it in the instructions. will add the rice to my tracker too & try this one tonight - 4/14/11

    Reply from YATMAMA (4/14/11)
    My husband is not a rice eater and prefers his served over pasta and some mentioned they like it over toast. Perhaps I should have mentioned the other alternatives. Whatever choice someone makes, that will have to be added to their tracker, of course. I hope you enjoy it.


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  • Delicious! - 5/8/10

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