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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 6.3 g
  • Cholesterol: 36.6 mg
  • Sodium: 1,595.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.0 g

View full nutritional breakdown of Marinated Turkey Slices calories by ingredient
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Marinated Turkey Slices

Submitted by: DANDYBAGGNS


Number of Servings: 2

Ingredients

    2 Turkey breasts, ~3 ounces each
    Lemon Peel, 1/4 tsp
    Lemon juice, 1 tbsp
    Olive Oil, 2 tsp
    Chicken bouillon, 1/2 tsp
    Poultry seasoning, ground, 1/8 tsp
    Garlic, 1 clove minced
    Salt and Pepper to taste
    Water 1/4 cup
    non-stick cooking spray
    Fresh yellow and/or zucchini squash, 1-1/2 cup sliced
    Mushrooms, fresh, 1/2 cup sliced
    Cornstarch, 1-1/2 tsp

Directions

For marinade in small bowl combine: lemon peel, juice, oil, bouillon, poultry seasoning, garlic, salt and pepper, and water.

Pour marinade over turkey breast and refrigerate and marinade for two hours. {reserve marinade}

Spray skillet with non-stick cooking spray. Cook turkey over medium heat about 4 minutes or until tender and no longer pink. {turn once} Remove turkey from pan and keep warm.

Add squash[es] and mushroom and 2 tbls water into the skillert and cook 3-4 minutes until squash is tender/crisp.

Combine marinade and cornstarch and add to the vegetables in the skillet. Continue to cook an stir until sauce thickens ~1 minute.

Serve the vegetables with turkey
Over rice, if desired.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DANDYBAGGNS.






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