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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Roast Garlic Hummus (no salt) calories by ingredient
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Roast Garlic Hummus (no salt)

Submitted by: RIKKI572


Number of Servings: 16

Ingredients

    19 oz can Chick Peas - no salt - rinsed in cold water
    juice from 1 lemon
    whole roasted garlic bulb
    1 tsp cumin
    1/4 cup tahini
    2 tbsp olive oil

Directions

Cut of the top of the garlic, drizzle with 1/4 tsp olive oil. Wrap in foil, and roast at 400 for 30 min.
Combine all ingredients, and blend until till smooth. If it becomes too thick, add a bit of water.

Makes 2 cups, 16 servings of 2 tbsp (1/8 cup)

Serving Size: Makes 16 - 2 tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user RIKKI572.





TAGS:  Side Items |

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