Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 74.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 13.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Roast Garlic Hummus (no salt) calories by ingredient
Roast Garlic Hummus (no salt)
Submitted by: RIKKI572Number of Servings: 16
Ingredients
-
19 oz can Chick Peas - no salt - rinsed in cold water
juice from 1 lemon
whole roasted garlic bulb
1 tsp cumin
1/4 cup tahini
2 tbsp olive oil
Directions
Cut of the top of the garlic, drizzle with 1/4 tsp olive oil. Wrap in foil, and roast at 400 for 30 min.
Combine all ingredients, and blend until till smooth. If it becomes too thick, add a bit of water.
Makes 2 cups, 16 servings of 2 tbsp (1/8 cup)
Serving Size: Makes 16 - 2 tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user RIKKI572.
Combine all ingredients, and blend until till smooth. If it becomes too thick, add a bit of water.
Makes 2 cups, 16 servings of 2 tbsp (1/8 cup)
Serving Size: Makes 16 - 2 tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user RIKKI572.
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