SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 5.0 g
  • Cholesterol: 33.7 mg
  • Sodium: 382.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.5 g

View full nutritional breakdown of Zesty Cod Soft Tacos calories by ingredient
Report Inappropriate Recipe

Zesty Cod Soft Tacos



Introduction

This is a meal in itself, and a filling one at that! I used cod but I'm sure any kind of fish would work like tilapia or even salmon. The tortillas I use are way better warmed than other store bought corn tortillas. They are almost like flour tortillas. This is a meal in itself, and a filling one at that! I used cod but I'm sure any kind of fish would work like tilapia or even salmon. The tortillas I use are way better warmed than other store bought corn tortillas. They are almost like flour tortillas.
Number of Servings: 8

Ingredients

    2 cups cabbage, shredded
    1/4 cup Jalapeno Ranch Dressing
    1 medium tomato finely diced
    1/4 cup onion, finely chopped
    1/2 serrano pepper, finely chopped
    1 cup cooked rice
    1/4 cup cilantro, chopped
    1 lb cod fillets
    juice from 4 to 5 limes
    1/2 Tbsp cumin seeds, ground or 1 tsp store bought ground
    1/2 tsp kosher salt, or to taste
    8 LaTortilla Factory Hand Made Style Corn Tortillas, warmed


Directions

Combine the cabbage with the Jalapeno Ranch Dressing. Put in the refrigerator to chill.

Combine the tomato, onion and serrano pepper. Salt to taste. Put in the refrigerator to chill.

Combine the rice with the cilantro and juice from 2 limes. Keep warm.

Coat the cod fillets with the juice of 2 limes and sprinkle with half of the the ground cumin. I grind cumin seeds for this, but previously ground cumin is fine also. Lightly salt.

Spray a pan with olive oil and heat. Cook the cod until done. As it starts to cook through, flake the cod into chunks. Add more lime juice, if desired. Add more cumin and salt to taste.

Warm the tortillas in the microwave. Spoon rice onto each tortilla followed by the cod, then cabbage. Top with the tomato mixture.

Serving Size: 1 taco

Number of Servings: 8







Great Stories from around the Web


Rate This Recipe