Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 0.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 240.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Submitted by: TBID227


This is our adaptation of Sweet and Sour CHicken. It is super tasty! This is our adaptation of Sweet and Sour CHicken. It is super tasty!
Number of Servings: 6


    12 ozs chicken, cut into 1 inch cubes
    2 tablespoons light soy sauce
    1/4 cup brown sugar
    3 tablespoons cornstarch
    1 can pinapple chunks (big can), reserve liquid
    1 large onion cut into 1 inch pieces
    1 bell pepper cut into 1 inch pieces
    1/3 cup water
    4 tablespoons vinegar


Spray skillet with pam. Brown chicken. Remove chicken and place on plate. Add cornstarch dissolved in the water, soy sauce, pineapple juice, brown sugar, and vinegar. Bring to a boil, it will become clear. Once sauce is thickened and clear, add veg and chicken back to the skillet. Heat until the veg are cooked and the chicken is warm. Serve over rice.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TBID227.


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