Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 228.4
- Total Fat: 14.1 g
- Cholesterol: 56.9 mg
- Sodium: 931.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.8 g
View full nutritional breakdown of Tilapia with Sour Cream & Dill Sauce calories by ingredient
Tilapia with Sour Cream & Dill Sauce
Submitted by: SOFTTHUNDERNumber of Servings: 6
Ingredients
-
6 Tilapia Fillets
1/2 Cup Sour Cream, reduced fat
1/3 Cup Mayonnaise
1/2 Cup finely chopped onions
1 Tbsp finely chopped Parsley
5 sprigs finely chopped Dill Weed, fresh
1 Tbsp fresh Lemon juice
2 tsp salt
2 tsp black pepper
Directions
Heat oven to 350. Grease a baking pan, large enough to place each tilapia separately. Place Fillets in pan. Combine ingredients in a bowl and mix well. Spread evenly over each Fillet.
Bake 15 to 20 minutes, or until fish is cooked through and flakes easily with a fork.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOFTTHUNDER.
Bake 15 to 20 minutes, or until fish is cooked through and flakes easily with a fork.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SOFTTHUNDER.
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