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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 14.1 g
  • Cholesterol: 56.9 mg
  • Sodium: 931.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.8 g

View full nutritional breakdown of Tilapia with Sour Cream & Dill Sauce calories by ingredient
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Tilapia with Sour Cream & Dill Sauce

Submitted by: SOFTTHUNDER


Number of Servings: 6

Ingredients

    6 Tilapia Fillets
    1/2 Cup Sour Cream, reduced fat
    1/3 Cup Mayonnaise
    1/2 Cup finely chopped onions
    1 Tbsp finely chopped Parsley
    5 sprigs finely chopped Dill Weed, fresh
    1 Tbsp fresh Lemon juice
    2 tsp salt
    2 tsp black pepper

Directions

Heat oven to 350. Grease a baking pan, large enough to place each tilapia separately. Place Fillets in pan. Combine ingredients in a bowl and mix well. Spread evenly over each Fillet.

Bake 15 to 20 minutes, or until fish is cooked through and flakes easily with a fork.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOFTTHUNDER.





TAGS:  Fish | Dinner | Fish Dinner |

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