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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g

View full nutritional breakdown of chickpea bok choy stirfry calories by ingredient
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chickpea bok choy stirfry

Submitted by: JOYSHANNEL
chickpea bok choy stirfry

Introduction

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullion this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullion
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    6 garlic cloves diced
    1 medium onion (chopped)
    1 can chick peas (approx 2 cps)
    2 bullion cube (flavored your choice)
    9 cps Bok Choy (chopped)

Directions

heat olive oil in pan.. add diced garlic and chopped onions
fry until little brown (2 minutes ish), add chick peas and bullion, stir until dissolved (at this point u may need to add 2 tbsp water to help bullion dissolve) add bok choy stiring continuously for 3 min, cover and remove from stove

Serving Size: makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOYSHANNEL.






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