Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.2
- Total Fat: 1.5 g
- Cholesterol: 29.8 mg
- Sodium: 392.9 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.7 g
- Protein: 10.4 g
View full nutritional breakdown of Stuffed Vegetables calories by ingredient
Stuffed Vegetables
Submitted by: TERRAMATERIntroduction
Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.Dukan Cruise PV, Consolidation Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation
Number of Servings: 4
Ingredients
-
Zucchini skins, 4 halves
Eggplant skins, 4 halves
Bell peppers, 4 medium
Zucchini, 2 cups, grated
Ground meat, 125 grams, lean only
Salt, 0.5 tsp
Pepper, black, 0.2 tsp
Pepper, red or cayenne, 0.2 tsp
Onions, raw, 1 small
Garlic, 1 clove
Parsley, 5 sprigs
Red Ripe Tomatoes, 1 large whole
Water, 2 cup
Tips
Directions
Cut 12 round pieces, approximately the diameter of the vegetables to be stuffed. Chop the rest of the tomato. Mix grated zucchini, ground meet, chopped tomato, chopped onions, mashed garlic, finely chopped parsley, salt and peppers in a bowl. Knead it well. Stuff the mixture into the zucchini skins, eggplant skins and bell peppers. Put the round pieces of tomato over the stuffed vegetables. Line them in a pot, and add the water. Cook on medium to low heat for 30-45 mins. Serve with plain nonfat yogurt.
Serving Size: 4 servings
Serving Size: 4 servings
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