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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 1.5 g
  • Cholesterol: 29.8 mg
  • Sodium: 392.9 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Stuffed Vegetables calories by ingredient
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Stuffed Vegetables

Submitted by: TERRAMATER

Introduction

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation
Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Number of Servings: 4

Ingredients

    Zucchini skins, 4 halves
    Eggplant skins, 4 halves
    Bell peppers, 4 medium
    Zucchini, 2 cups, grated
    Ground meat, 125 grams, lean only
    Salt, 0.5 tsp
    Pepper, black, 0.2 tsp
    Pepper, red or cayenne, 0.2 tsp
    Onions, raw, 1 small
    Garlic, 1 clove
    Parsley, 5 sprigs
    Red Ripe Tomatoes, 1 large whole
    Water, 2 cup

Directions

Cut 12 round pieces, approximately the diameter of the vegetables to be stuffed. Chop the rest of the tomato. Mix grated zucchini, ground meet, chopped tomato, chopped onions, mashed garlic, finely chopped parsley, salt and peppers in a bowl. Knead it well. Stuff the mixture into the zucchini skins, eggplant skins and bell peppers. Put the round pieces of tomato over the stuffed vegetables. Line them in a pot, and add the water. Cook on medium to low heat for 30-45 mins. Serve with plain nonfat yogurt.

Serving Size: 4 servings





TAGS:  Beef/Pork |

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