SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 8.9 g
  • Cholesterol: 62.2 mg
  • Sodium: 1,213.3 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.3 g

View full nutritional breakdown of Red Bean Crockpot Chili calories by ingredient
Report Inappropriate Recipe

Red Bean Crockpot Chili

Submitted by: KEL_MB

Introduction

Delicious Crockpot chili Delicious Crockpot chili
Number of Servings: 6

Ingredients

    I highly recommend using primarily organic ingredients...it just gives a better flavor.

    1 lb 93/7 Ground Beef
    1/2 Jar of Marinara Sauce
    1 can Tomato Paste
    1.5 cups of Red Kidney Beans (soaked overnight to soften)
    1/2 Large Red Onion coarsely chopped
    2 + Garlic cloves finely chopped (let sit for 10 min to active enzymes)
    1 tbsp Worcestershire Sauce
    3 cups Filtered Water (add more or less as preferred)
    1 tbsp Cumin
    1 tbsp Turmeric
    1 tbsp Oregano
    2 tbsp Dried Onion Flakes
    1 tsp Black Pepper
    1 tbsp Garlic Powder
    1 tbsp Dried Cilantro (Fresh would be even better!)
    1 tsp Cayenne Powder (optional, to taste)
    1 tsp Salt (optional, to taste)
    1 tbsp flour (optional, to thicken sauce after cooking)

Directions

Combine all ingredients, except flour, in Crockpot.

Cook on low for 8 - 10 hours.

Stir in flour in the last 15 minutes to thicken sauce if needed.

Seasonings can be adjusted easily for preference. I don't usually measure anything, instead I taste at the end and adjust flavor accordingly.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEL_MB.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe