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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 17.9 g
  • Cholesterol: 168.8 mg
  • Sodium: 570.7 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Whole grain Waffle Mix calories by ingredient
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Whole grain Waffle Mix

Submitted by: APEKELDER
Whole grain Waffle Mix

Introduction

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles. A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.
Number of Servings: 20

Ingredients

    4 cups whole wheat flour
    2 cups all-purpose flour
    1 cup toasted wheat germ
    1 cup toasted oat bran
    1 cup buttermilk blend powder
    3 tablespoons aluminum free baking powder
    2 teaspoons baking soda
    1 teaspoon salt

    ADDITIONAL INGREDIENTS:
    2 eggs
    1 cup water
    2 tablespoons canola oil
    2 tablespoons honey


Directions

In a large bowl or zipper bag, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months.

To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Serving Size: makes about 4 batches of mix and 5 waffles about 6 inches per batch

Number of Servings: 20

Recipe submitted by SparkPeople user APEKELDER.






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