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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 4.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 80.2 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Fruit and yogurt parfait calories by ingredient
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Fruit and yogurt parfait

Submitted by: VOKALKORD


Number of Servings: 1

Ingredients



    Each dish would use
    1 cup low fat yogurt
    1/2 cup frozen berries
    1/4 cup granola
    2 tablespoons of light cool whip
    1 strawberry


Directions

Layer:
1/2 cup Yogurt (low fat any flavor)
1/4 cup Fresh or frozen berries
1/8 cup Sprinkle Granola

Repeat

Top with a dollop of light cool whip and a couple strawberry slices

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VOKALKORD.






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