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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 15.8 g
  • Cholesterol: 197.1 mg
  • Sodium: 90.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.6 g

View full nutritional breakdown of HCG MUG CAKE calories by ingredient
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HCG MUG CAKE

Submitted by: LEANN3366

Introduction

For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy. For those of you doing the HCG diet or Atkins, this is a nice little treat. We're always working and tweaking recipies to make them better. This is where I am so far on this one. Hope you enjoy.
Number of Servings: 1

Ingredients

    2T Flax Seed Meal (ground flax)
    3 Pkgs Truvia Natural Sweetener
    1T Cocoa, dry powder, unsweetened
    .5t Cinnamon
    1/2 t Maca Magic Powder 1/2 t. 1.5 grams (optional)
    1T Milk, 3.25%
    2T Sour Cream
    1 large Egg, fresh


Directions

Microwave coconut oil in microwave safe mug till melted (30 seconds to 1 minute.) Combine dry ingredients in a separate bowl/cup. Add milk, sour cream and egg in mug with coconut oil. Add dry ingredients to wet ingredients. Microwave for 2-3 minutes.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANN3366.






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Member Ratings For This Recipe

  • How much coconut oil and when do you put in the flax seed? In the dry ingredients? - 4/9/12

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  • Am I missing something? I don't see the amount of coconut oil to use, as it says flax seed. Is there C.O. as well? - 11/18/11

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  • This is a delicious recipe. I top mine with low fat strawberry cream cheese. There's something about strawberry and chocolate that brings a smile to my tummy. - 7/15/11

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