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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Super Sticky Flapjack calories by ingredient
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Super Sticky Flapjack

Submitted by: BECCABUMPS
Super Sticky Flapjack

Introduction

English, sticky oatmeal tray bake or muesli bar (a bit like Granola but more decadent and moist.) Can be adapted with whatever store cupboard ingredients you have. English, sticky oatmeal tray bake or muesli bar (a bit like Granola but more decadent and moist.) Can be adapted with whatever store cupboard ingredients you have.
Number of Servings: 24

Ingredients

    200g butter
    200g brown sugar
    200g honey or golden syrup
    400g rolled oats
    50g dried fruit (raisins/dessicated coconut/glacÚ cherries/chocolate chips)

    (i add a 1/2 tsp of salt if the butter is unsalted)

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Directions

Melt all the meltable bits in a pan then stir in the non-melty bits.

Squash into a suitably sized baking tray

Bake for 10-15 minutes at 180degrees Celsius (or until golden brown). I am erring on cooking them slightly thinner - around 2cm/1inch and cooking a little longer than 15 minutes. You still want them to be soft in the middle when they come out...but they're best (IMO) when they're chewy-sticky....

Put in airtight, lockable container in a very high place (so you don't eat them all in one go!)

Serving Size: makes 24 slices

Number of Servings: 24

Recipe submitted by SparkPeople user BECCABUMPS.





TAGS:  Snacks |

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