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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 7.9 g
  • Cholesterol: 18.4 mg
  • Sodium: 4,992.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Mince and Spinach cups calories by ingredient
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Mince and Spinach cups

Submitted by: SHARONC11


Number of Servings: 24

Ingredients

    * Onions, raw, 1 large (remove)
    * Watties Baked Beans in T/Sauce, 420 gram(s) (remove)
    * Spinach, fresh, 6 leaf (remove)
    * Red Ripe Tomatoes, 1 tomato (remove)
    * *Lamb, Ground, 17 oz (remove)
    * Tomato Sauce, .5 cup (remove)
    * Carrots, raw, 2 small (5-1/2" long) (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Water, tap, 2 cup (8 fl oz) (remove)
    * Salt, 1 cup (remove)
    * Natures Fresh White Toast bread - 2 slices, 6 serving (remove)
    * Edam Cheese, 100 grams (remove)
    * Flora Light Margarine, 50 gram(s) (remove)

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user SHARONC11.






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