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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 8.5 g
  • Cholesterol: 23.0 mg
  • Sodium: 465.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.9 g

View full nutritional breakdown of mince beef and vegetables calories by ingredient
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mince beef and vegetables

Submitted by: KELLYANNECHAT

Introduction

quick and tasty in about 30 mins quick and tasty in about 30 mins
Number of Servings: 4

Ingredients

    300g mince
    190g onion
    190g carrots
    60floz boiling water
    50g leek
    100g peas
    100g pumpkin
    3 bovril beef stock cubes
    6 tablespoons gravy granules

Directions

cook mince in a pan with no oil keep it moving, when browned add vegatables and boiling water cook till veg starts to soften, crumble over the bovril and add the gravy garanules stir till granules have dissolved and simmer for 20 min stiring occationaly. enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYANNECHAT.






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