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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 714.9 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Quick Vegan Stew calories by ingredient
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Quick Vegan Stew

Submitted by: PATTK1220

Introduction

If you need to throw something together quick on a cool night, this is just the thing. I used what I had on hand. If you make it, feel free to substitute and make your own mixture. I think I'll add carrots next time; otherwise, I will leave it as is the next time I make it. It was just the thing for a cool night! If you need to throw something together quick on a cool night, this is just the thing. I used what I had on hand. If you make it, feel free to substitute and make your own mixture. I think I'll add carrots next time; otherwise, I will leave it as is the next time I make it. It was just the thing for a cool night!
Number of Servings: 4

Ingredients

    3 red potatoes, boiled and cut into large pieces
    4 oz mushrooms
    1 medium onion, cut into large dice
    4 cloves garlic, pressed or minced
    2 Apple Sage Field Roast Sausages
    2 medium tomatoes, coarsely chopped
    2 Tbsp tomato paste
    1 bunch Swiss chard, chopped

Directions

1. Boil or steam potatoes. Do not peel. Set aside to cool.
2. Cut sausages into 1/2 slices and brown in olive oil. Remove from oil and set aside.
3. Sautee onion and garlic in the oil used to brown sausages. Add mushrooms and cook until lightly browned but still firm.
4. Add tomatoes and tomato paste. Stir to mix. Add Swiss chard. Cover pan and let cook until chard is tender - about 7 minutes.
5. Add potatoes and Field Roast sausage. Stir gently.
6. Cover and heat on low for about 4 minutes, until sausage and potatoes are warm.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PATTK1220.






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