Egg Cream - Low Carb Breakfast Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 25.5 g
  • Cholesterol: 370.0 mg
  • Sodium: 186.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Egg Cream - Low Carb Breakfast Shake calories by ingredient
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Submitted by: KRAVMAGAGIRL

Introduction

My version of the low-carb shake craze thing. lol. My version of the low-carb shake craze thing. lol.
Number of Servings: 1

Ingredients

    2 large organic eggs
    1/4 cup full-fat coconut milk
    1 scoop chocolate-greens powder
    capella flavor drops, to taste (banana! yum!)
    liquid stevia drops, to taste (start with 3-4)
    handful ice cubes

Directions

Blend everything in the blender and voila!

There are TONS of variations... substitute protein powder for the green powder, use cream instead of coco milk, etc etc. The possibilities are endless!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KRAVMAGAGIRL.





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