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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 83.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Cottage Cheese Pancakes (Eat Clean Diet) calories by ingredient
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Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by: BREES25


Number of Servings: 12

Ingredients

    Dry:
    1 c Whole-wheat flour
    1 tsp baking powder
    2 tbsp sugar (maple sugar flakes)
    1/2 tsp ground cinnamon
    1/4 tsp sea salt

    Wet:
    8 egg whites
    1 c fat-free cottage cheese
    1 c fat-free plain yogurt
    Cooking Spray

Directions

1. Combine first five ingredients in a medium bowl. Make a well in the center.

2. Combine eggs, cottage cheese and yogurt in a small bowl. Pour into well. Stir until just moistened.

3. Heat a nonstick pan or griddle or prepare a skillet with cooking spray. Heat should be medium high. Use 1/4 cup of batter for each pancake. Cook until lightly browned on both sides. Keep warm in oven until all batter has been used up.

4. Serve with fruit.

**From the "Eat Clean Diet Cookbook" by Tosca Reno

Number of Servings: 12

Recipe submitted by SparkPeople user BREES2.






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