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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 6.4 g
  • Cholesterol: 50.6 mg
  • Sodium: 405.5 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.3 g

View full nutritional breakdown of (Turkey) Hamburger Glop-o calories by ingredient
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(Turkey) Hamburger Glop-o

Submitted by: CHANCE0719
(Turkey) Hamburger Glop-o

Introduction

A quick, easy and healthy complete meal! Makes a nice presentation because it's so colorful. My father named this one, haha. Originaly recipe calls for ground beef, beef broth, white rice, and 5 minutes of simmering, so I substituted. A quick, easy and healthy complete meal! Makes a nice presentation because it's so colorful. My father named this one, haha. Originaly recipe calls for ground beef, beef broth, white rice, and 5 minutes of simmering, so I substituted.
Number of Servings: 8

Ingredients

    1.2 pounds ground turkey
    1 medium onion, chopped
    1 T chili powder (or more/less to taste)
    1 15 oz can corn, drained
    1 28 oz can whole tomatoes, broken apart, with juice
    1 c chicken broth
    1 small green pepper, chopped
    1 1/2 c Minute (Instant) brown rice, uncooked

Directions

In a large pan, cook ground turkey just until it loses its pink color. Drain well. Add onion, chili powder, corn, tomatoes, broth and peppers. Continue cooking until mixture just comes to a boil. Add uncooked rice. Stir. Cover and simmer on low for 10 minutes. Enjoy!

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHANCE0719.






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