SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 10.0 g
  • Cholesterol: 257.8 mg
  • Sodium: 263.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Asparagus, Prosciutto & Balsamic Onion mini Frittatas calories by ingredient
Report Inappropriate Recipe

Asparagus, Prosciutto & Balsamic Onion mini Frittatas

Submitted by: AMANACER
Asparagus, Prosciutto & Balsamic Onion mini Frittatas

Introduction

Our family's take on the famous Giada Laurentiis mini Frittata recipe. Calorie count based on serving size of 4 mini fritattas. Makes 24 total. Our family's take on the famous Giada Laurentiis mini Frittata recipe. Calorie count based on serving size of 4 mini fritattas. Makes 24 total.
Number of Servings: 6

Ingredients

    2/3 cup finely chopped onion
    2 tsp butter
    1 Tablespoon Balsamic Vinegar
    1 oz Prosciutto torn/chopped finely
    1 cup finely chopped fresh asparagus
    salt & pepper to taste
    1/4 mozzarella cheese, part skim
    8 large eggs
    1/2 cup 1% milk
    high quality romano (scant amount 1/16th cup?)

Directions

melt butter in small saute pan, add onion and cook until translucent and beginning to brown. Add balsamic vinegar, cook about a minute and turn off the heat. Set aside.

Whisk Eggs and milk together. Whisk in onion, asaparagus and prosciutto. Add mozzarella and whisk a bit more.

Prepare a 24 cup non stick mini muffin pan with a light spray of cooking spray (I use a pure canola oil spray with no alcohol so as not to ruin the non stick finish)

Using a soup ladel, add mixture to mini muffin pan. Filling each and distributing evenly. VERY LIGHTLY sprinkle each with a scant amount of high quality freshly grated romano. If you use more than scant amount, adjust calorie count accordingly.

Put in 375 degree oven about 15 - 18 minutes, until lightly golden. Can be reheated fairly well in toaster oven.



Serving Size: makes 24 mini frittata - 6 servings of 4 frittatas each.

Number of Servings: 6

Recipe submitted by SparkPeople user AMANACER.






Great Stories from around the Web


Rate This Recipe