Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.8
- Total Fat: 4.1 g
- Cholesterol: 14.2 mg
- Sodium: 392.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 8.6 g
- Protein: 12.8 g
View full nutritional breakdown of chef John's pennsylvania pioneer style beans-n-ham calories by ingredient
chef John's pennsylvania pioneer style beans-n-ham
Submitted by: LEFTHANDLUKEIntroduction
a staple for those hard working pioneers,during the early days of america....i'm sure Danial Boone had these often,as food was hard to come by back in those times,,,delicious a staple for those hard working pioneers,during the early days of america....i'm sure Danial Boone had these often,as food was hard to come by back in those times,,,deliciousNumber of Servings: 6
Ingredients
-
beans 8 oz
1 ham shank, smoked(KNEE JOINT)
pepper,onion
1.5 tbsp. light brown sugar
bread of your choice, buttered slices 2
water for processing
Tips
Directions
2 quarts water,add beans and shank,onion,pepper,sugar,cook till beans are soft and starting to fall apart into a puree type consistancy....may need to add water for evaporation,try and keep covered,remove lid to reduce to gravy type consistancy for finished product....pour over buttered bread,stacked...
awesome....may be a small amount left over,but it will disappear too...(cooking time variies, once boiling,reduce to simmer......
Serving Size: 6
awesome....may be a small amount left over,but it will disappear too...(cooking time variies, once boiling,reduce to simmer......
Serving Size: 6
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