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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 56.7
  • Total Fat: 1.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 162.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Fruit Dip calories by ingredient
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Fruit Dip

Submitted by: IILAAD65

Introduction

This is a WONDERUL light summery dip for fruit or a topping. It's low in calories - serving sizes are good enough to fulfill that sweet tooth! This is a WONDERUL light summery dip for fruit or a topping. It's low in calories - serving sizes are good enough to fulfill that sweet tooth!
Number of Servings: 18

Ingredients

    1 tub (25 servings) of Light Cool whip
    1 large container of low fat plain/vanilla yogurt
    1 box of Sugar Free Cheesecake pudding
    1 box of Sugar Free White Chocolate pudding

Directions

Mix together and separate into servings.

I put into 5 containers knowing that each 1/4 is 50 calories.

Serving Size: 1/4 cup

Number of Servings: 18

Recipe submitted by SparkPeople user IILAAD65.






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