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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.7
  • Total Fat: 11.5 g
  • Cholesterol: 5.2 mg
  • Sodium: 1,086.9 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Arlie Doxtator's Three Sisters Relish calories by ingredient
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Arlie Doxtator's Three Sisters Relish

Submitted by: QSULLIVAN

Introduction

This recipe is from Native Peoples Magazine, Nov/Dec 2004 This recipe is from Native Peoples Magazine, Nov/Dec 2004
Number of Servings: 4

Ingredients

    1 cup navy beans, soaked overnight*
    3-1/2 cups chicken or vegetable stock (chicken in nutrients)
    2 cups corn kernels (preferably fresh)*
    2 cups acorn squash, peeled and diced small
    2 tablespoons corn or canola oil
    1 tablespoon shallots, minced
    1/2 cup hone or maple syrup (syrup in nutrients)
    Salt and Freshly ground pepper to taste

    * to save time, you may substitute canned Great Norther beans rinsed and drained, and canned corn with 2 tablespoons of liquid.

Directions

Cook beans in 2 cups of stock until tender; drain and cool in cold water. Scrape corn from cob with the back of a knife, being sure to save any liquid.

Simmer squash in 1 cup of stock until tender enough to pierce with a fork, but not mushy.

In a heavy saute or frying pan, heat oil and saute shallots and corn for 2 minutes, stirring frequently. Add the beans and squash, the remaining 1/2 cup of broth, the honey and any liquid from the corn, and simmer for 2 more minutes or until only a few tablespoons of liquid remain. Adjust seasoning and serve hot or at room temperature.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user QSULLIVAN.






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