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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 6.2 g
  • Cholesterol: 28.9 mg
  • Sodium: 180.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Chicken Chow Mein Ida calories by ingredient
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Chicken Chow Mein Ida

Submitted by: OUTDOORGIRL69


Number of Servings: 7

Ingredients

    Western Family Chow Mein Vegetables, 4 serving
    Mushrooms, 2 oz
    Orange Chicken (Hart), 1.5 serving
    Chicken Chow Mein W Meat and sauce, 3 serving
    Water, bottled, 0.25 serving

Directions

Mic everything together.

Serving Size: Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user OUTDOORGIRL66.






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