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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 613.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.9 g

View full nutritional breakdown of southwest style chicken sausage, rice and beans calories by ingredient
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southwest style chicken sausage, rice and beans

Submitted by: BJESTER01


Number of Servings: 6

Ingredients

    4 links (12oz) al fresco Roasted Garlic Chicken Sausage
    1 cup long grain brown rice, dry
    15oz. can cooked black beans, drained and rinsed
    1 large tomato, diced
    1 medium yellow onion, diced
    juice of 1 lemon
    2 cloves garlic, finely chopped
    1 tbsp olive oil
    1 tsp ground cumin
    salt and pepper to taste
    hot red pepper flakes
    2 oz jared roasted red pepper strips, chopped

Directions

In pot, cook rinsed rice in 2 cups water, according to package directions, when done fold in beans.
Meanwhile saute onion, garlic, red pepper (strips and dried flakes) in oil for about 5 minutes in large fry pan.
Add sausages, sliced on the diagonal into 1/2" pieces, tomato and all seasonings to onion mixture in pan.
Cook for 3 minutes stirring as needed.
Combine onion sausage mixture with rice and beans, add fresh lemon juice and serve.

Serving Size: makes 6, one cup, servings

Number of Servings: 6

Recipe submitted by SparkPeople user BJESTER01.





TAGS:  Poultry |

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