SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 7.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 160.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Magic Milkshake calories by ingredient
Report Inappropriate Recipe

Magic Milkshake

Submitted by: SHAEKAE81

Introduction

NO ICE CREAM NEEDED....A recipe from the Hillbilly Housewife. Quick, easy, healthy. NO ICE CREAM NEEDED....A recipe from the Hillbilly Housewife. Quick, easy, healthy.
Number of Servings: 4

Ingredients

    1-1/2 to 2 cups ice water


    1-1/2 cups nonfat dry milk powder

    2/3 cup granulated splenda (the kind used for baking)

    1/4 cup unsweetened cocoa

    1 teaspoon vanilla

    1 to 1-1/2 trays of ice cubes, as much as you can spare

    2 tablespoons corn oil plus a 5-second squirt of non-stick spray for emulsification purposes

Directions

Place all of the ingredients into the blender, including the oil and the non-stick spray. Use less water for thicker milk shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4's full. Place the lid on. Process for a full 2 minutes. Pour into cups and serve. Makes 4 - 12oz servings.

Variations:

Add 1 tablespoon of instant coffee for a mocha shake

Add 1 very ripe banana for a chocolate banana shake

Add a big spoonful of peanut butter for a decadent Chocolate Peanut Butter Shake.

Add a few broken red and white candy mints for a refreshing Chocolate Mint shake.

To make Vanilla Milk Shakes, omit the cocoa powder, reduce the sugar to 1/2-cup and add 1 tablespoon (yes a full tablespoon) of vanilla flavoring. For a french vanilla milk shake crack in an egg too.

visit the Hillbilly House Wife's website for tips and a rant about the ingredients.

http://www.hillbillyhousewife.com/magicmilkshakes.htm


Number of Servings: 4

Recipe submitted by SparkPeople user SHAEKAE81.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe