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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Kashi Oatmeal Breakfast Bar calories by ingredient
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Kashi Oatmeal Breakfast Bar

Submitted by: DBURKI

Introduction

I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars. I needed an on-the-go breakfast bar that was healthy, low cal, low fat and would fill me up. I got so confused looking at the nutrition labels for packaged cereal bars so I adapted this recipe and it's really good! 1 recipe is for a 9x12 pan. Nutrition information is calculated based on cutting into 16 bars.
Number of Servings: 16

Ingredients

    Cereal, Kashi Go Lean, 2-1/2 cups
    Quaker old fashioned oatmeal, 2 cups
    Gold Medal Whole Wheat Flour, 1/2 cup
    Cinnamon, ground, 1 tsp
    Bob's Red Mill Unprocessed Miller's Wheat Bran 1/2 cup
    Splenda Granulated, 1/2 cup
    Raisins 1/4 cup
    Chopped Pecans, 1/4 cup
    Applesauce, unsweetened, 1/2 cup
    Pure Honey, 1/2 cup
    Vanilla Extract, 1 tsp
    Grandma's Molasses, 1 tsp



Directions

Preheat oven to 325 degrees. Add all dry ingredients together in a large bowl and mix. Add all wet ingredients together in a small bowl and mix. Add applesauce mixture to the dry ingredients and mix thoroughly. Line a 9x12 pan with parchment paper. Add mixed ingredients into pan. Put your hand in a plastic sandwich bag and pack down the mixture into the pan evenly. Bake 25 minutes at 325. Cut into bars while still warm. Let cool thoroughly. Healthy, filling, and delish!

Serving Size: 9x12 pan cut into 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user DBURKI.






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Member Ratings For This Recipe

  • This looked so good. I made this and used only 1 TBSP of Splenda Brown Sugar mix. I don't prefer sweet. And I doubled the cinnamon. Excellent. I liked that I could cut 16 bars. I cut, cooled and wrapped, then froze most. I can take one or 2 out of freezer at a time. - 10/22/11

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