Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.8 g
- Protein: 2.0 g
View full nutritional breakdown of Raw Berry Crisp calories by ingredient
Raw Berry Crisp
Submitted by: SHELBSYD
Introduction
Great for by it'self, or on ice cream, yogurt and oatmeal. Great for by it'self, or on ice cream, yogurt and oatmeal.Number of Servings: 8
Ingredients
-
5 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
3/4 cup raw pecans
1/4 cup raw walnuts
1/3 cup pitted dates, roughly chopped
1/2 teaspoon ground cinnamon
Directions
In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.
Serving Size: 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.
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