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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw Berry Crisp calories by ingredient
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Raw Berry Crisp

Submitted by: SHELBSYD
Raw Berry Crisp

Introduction

Great for by it'self, or on ice cream, yogurt and oatmeal. Great for by it'self, or on ice cream, yogurt and oatmeal.
Number of Servings: 8

Ingredients

    5 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries
    1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries
    3/4 cup raw pecans
    1/4 cup raw walnuts
    1/3 cup pitted dates, roughly chopped
    1/2 teaspoon ground cinnamon

Directions

In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.






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