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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Spinach, Avocado & Cannellini Bean Humus calories by ingredient
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Spinach, Avocado & Cannellini Bean Humus

Submitted by: P1NKCAT

Introduction

Creamy dip for vegtables or crackers. Also good as a spread on sandwiches. Creamy dip for vegtables or crackers. Also good as a spread on sandwiches.
Number of Servings: 6

Ingredients


    * 1.5 Cups (1 Can) cannellini beans, rinsed and drained
    * 1 Cup of fresh baby spinach
    * 1/2 Cup Avocado (approx half of a large or whole small)
    * Juice from 1 lemon
    * 2 cloves garlic
    * salt and pepper to taste.

Directions

Toss all of the ingredients in the food processor whirl until smooth.

Serving Size: 6 1/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user P1NKCAT.





TAGS:  Snacks | Snack | Snacks Snack |

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