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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,274.7 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Vegetarian Tofu Chili calories by ingredient
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Vegetarian Tofu Chili

Submitted by: NUTRELLA


Number of Servings: 4

Ingredients

    1-350 gram pkg extra firm tofu, crumbled
    1 clove garlic, minced
    1 tablespoon chili powder
    2 tablespoons Worcestershire sauce
    1 cup chopped onion
    1 large green pepper, chopped
    1 carrot, diced
    2 tablespoons olive oil
    3-1/4 cups tomato sauce
    2 tomatoes, chopped
    1/2 cup tomato paste
    2 cups pinto beans, or kidney beans, cooked
    1/2 teaspoon basil, dried
    1 teaspoon cumin
    1 teaspoon cayenne pepper
    1 teaspoon sugar
    1 teaspoon salt






Directions

Mix tofu, garlic, chili powder and Worcestershire sauce together in a mixing bowl and set aside.

Saute onions, geen peppers and carrots in oil until onions are transparent.

Add tofu mixture and saute until tofu is browned.

Stir in tomato sauce, tomatoes, tomato paste, beans and spices. Cover and simmer 30 minutes. Serve.

Weight Watchers PointsPlus Points: 10

Number of Servings: 4

Recipe submitted by SparkPeople user NUTRELLA.






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