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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.2 g
  • Cholesterol: 24.6 mg
  • Sodium: 228.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Becca's Whole Wheat Waffles calories by ingredient
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Becca's Whole Wheat Waffles

Submitted by: BECCA316


These super yummy waffles are low in calorie and low in fat! These super yummy waffles are low in calorie and low in fat!
Number of Servings: 8


    1 cup Whole Wheat Pastry Flour
    1 tsp Baking Powder
    1/2 tsp Salt
    1 Tablespoon Honey
    1 Tablespoon Unsweetened Apple Sauce
    1 Egg
    1 Cup 1% Milk


In a large bowl, stir together flour, baking powder and salt. Add honey, milk, egg, and applesauce. Mix Well.

Spray waffle iron with non stick cooking spray. Using a ladle, pour mix (not too much!) onto hot waffle iron. Cook until golden brown.


Serving Size: Makes 8 Waffles (Serving size : 1 waffle)

Number of Servings: 8

Recipe submitted by SparkPeople user BECCA316.

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