
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 287.2
- Total Fat: 16.6 g
- Cholesterol: 504.5 mg
- Sodium: 907.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.8 g
- Protein: 21.6 g
View full nutritional breakdown of Mama's scrambled eggs calories by ingredient
Mama's scrambled eggs
Submitted by: RACINMOMMYNumber of Servings: 3
Ingredients
-
half a yellow pepper, chopped
half a red pepper, chopped
half an orange pepper, chopped
2 scallions, chopped
8 large eggs
2 cups spinach
1/4 cup crumbled feta cheese (divided between servings)
1.5 cups salsa (divided between servings)
Directions
chop peppers and scallion. saute these in a large frying pan until cooked. meanwhile, beat eggs in a bowl. Add eggs to frying pan. Cook and stir frequently. When almost cooked, add spinach and continue cooking and stirring until spinach is wilted. Put on plate and top with salsa and feta cheese
Serving Size: 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RACINMOMMY.
Serving Size: 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user RACINMOMMY.
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