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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 5.9 g
  • Cholesterol: 86.0 mg
  • Sodium: 151.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Pork & Mushroom Quiche w/ Sweet Potato crust calories by ingredient
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Pork & Mushroom Quiche w/ Sweet Potato crust

Submitted by: L4ETERNAL

Introduction

Makes 8 large squares of quiche. Great for on the go eating and a healthy breakfast option. Makes 8 large squares of quiche. Great for on the go eating and a healthy breakfast option.
Number of Servings: 8

Ingredients

    Egg, fresh, 1 medium
    Egg white, 1 white
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    Broccoli, fresh, 1 cup, chopped
    Pork Tenderloin, 16 oz
    Sweet potato, 1 medium (2" dia, 5" long, raw)

Directions

Preheat oven to 350F.
Saute mushrooms in a saucepan. Remove and set aside.
Cook the pork tenderloin with seasonings of choice.
Microwave the broccolli until cooked through, and chop to about the same size as the mushroom pieces.

Spray a 8x8 pan with Pam.
Wash the sweet potato, and slice the sweet potato (raw) into thin slices and arrange as a crust (overlapping slices) on the bottom and sides of the pan.

Cut the the pork into chunks and mix with the eggs, brocolli and mushrooms. Pour into sweet potoato lined pan. Cook for about 30min or until set.

Number of Servings: 8

Recipe submitted by SparkPeople user L4ETERNAL.






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