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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,349.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Boca "Hamburger" Wrap calories by ingredient
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Boca "Hamburger" Wrap

Submitted by: MERRYCHEF

Introduction

I love this for lunch - tastes just like a hamburger :) I love this for lunch - tastes just like a hamburger :)
Number of Servings: 1

Ingredients

    1 Boca Burger Original
    1 Mission Tortilla 98%Fat Free Plus
    1 large pickle spear (or 2 small)
    2 TBSP chopped onion
    1/4 cup chopped lettuce
    Secret Sauce:
    1 Tbsp reduced fat mayonnaise
    1/2 tsp ketchup
    1/2 tsp yellow mustard

Directions

1. Cook Boca Burger according to package directions. (I put in pan coated with cooking spray on medium heat for 10 minutes, turning occasionally.)
2. While burger is cooking, cut pickle, onion and lettuce. Make "secret sauce": mix mayonnaise, ketchup and mustard together.
3. When burger is cooked, cut into small pieces or slices. 4. Heat tortilla in pan till warm.
5. Spread Boca Burger down center of tortilla, leaving 2 inches on one end. Spread "secret sauce" over boca burger, top with pickle spear, onions and lettuce.
Roll up like a burrito and enjoy!!

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MERRYCHEF.






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