- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 153.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 11.2 g
- Protein: 9.4 g
Orange-Cilantro Black Bean SaladSubmitted by: KDKOSMO
IntroductionI got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein. I got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein.
1 tsp olive oil
1/2 medium red onion(s), cut into thin wedges
2 medium garlic clove(s), finely chopped
1/4 tsp ground cumin
1 cup canned black beans, drained and rinsed
2 Tbsp cilantro, fresh, chopped
2 tsp red wine vinegar
2 medium orange(s), seedless, peeled, segments sliced in half
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.
Number of Servings: 2
Recipe submitted by SparkPeople user KDKOSMO.