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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.9 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.4 g

View full nutritional breakdown of Orange-Cilantro Black Bean Salad calories by ingredient
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Orange-Cilantro Black Bean Salad

Submitted by: KDKOSMO

Introduction

I got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein. I got this recipe from Weight Watchers. It's high in protein thanks to the beans. But pair it with a piece of whole wheat bread to make a complete protein.
Number of Servings: 2

Ingredients

    1 tsp olive oil
    1/2 medium red onion(s), cut into thin wedges
    2 medium garlic clove(s), finely chopped
    1/4 tsp ground cumin
    1 cup canned black beans, drained and rinsed
    2 Tbsp cilantro, fresh, chopped
    2 tsp red wine vinegar
    2 medium orange(s), seedless, peeled, segments sliced in half
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste

Directions

In a large skillet, warm oil over medium-high heat. Add onion and sauté 2 minutes. Add garlic and cumin and cook 1 minute more.

Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user KDKOSMO.






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