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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Mango-Banana-Spinach Smoothie calories by ingredient
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Mango-Banana-Spinach Smoothie

Submitted by: PDURKIN33


Number of Servings: 2

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Spinach, fresh, 4 cup
    Water, tap, 1 cup (8 fl oz)
    Dates, 2 date
    Mangos, 2 cup, sliced

Directions

Blend in blender until smooth

Serving Size: makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PDURKIN1225.





TAGS:  Vegetarian Meals |

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