SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Roasted Brussels Sprouts with Red Wine calories by ingredient
Report Inappropriate Recipe

Roasted Brussels Sprouts with Red Wine

Submitted by: SHELBSYD
Roasted Brussels Sprouts with Red Wine

Introduction

I got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum! I got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum!
Number of Servings: 4

Ingredients

    Ingredients:

    1lb brussel sprouts, trimmed and washed
    1/4 cup balsamic vinegar
    1/4 cup red wine
    3/4 teaspoon salt
    1/2 teaspoon black pepper
    Cooking Spray

    You end up with a 1/3 of a cup of dressing left over (you barley used any), so I showed that in my calculations. You save about 40 calories per serving, nice. Brussels Sprouts don't soak up the marinade like you'd think it would.

Directions

Preheat an oven to 400 degrees. Toss the washed and dried brussel sprouts with balsamic vinegar and wine so that all the skin gets wet.

Spray the cooking Spray and lay the brussel sprouts out on a baking tray (spray the baking tray too). Sprinkle the top with salt and pepper and bake for about 40-45 minutes until the edges are crispy. If the brussel sprouts in the center cook slower than at the edge, toss around the contents of the pan about halfway through.

All done!



Serving Size: 5 Sprouts per person (4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






Great Stories from around the Web


Rate This Recipe