- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 462.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g
Roasted Brussels Sprouts with Red WineSubmitted by: SHELBSYD
IntroductionI got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum! I got this recipe from Wanna Be Chef. I don't like Brussels Sprouts but I figured I'll give it one last shot, and besides it's got taste good with red wine in it! Yum!
1lb brussel sprouts, trimmed and washed
1/4 cup balsamic vinegar
1/4 cup red wine
3/4 teaspoon salt
1/2 teaspoon black pepper
You end up with a 1/3 of a cup of dressing left over (you barley used any), so I showed that in my calculations. You save about 40 calories per serving, nice. Brussels Sprouts don't soak up the marinade like you'd think it would.
Spray the cooking Spray and lay the brussel sprouts out on a baking tray (spray the baking tray too). Sprinkle the top with salt and pepper and bake for about 40-45 minutes until the edges are crispy. If the brussel sprouts in the center cook slower than at the edge, toss around the contents of the pan about halfway through.
Serving Size: 5 Sprouts per person (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.