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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 5.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 402.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Weight Watcher Parmesan-Turkey Meatloaf calories by ingredient
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Weight Watcher Parmesan-Turkey Meatloaf

Submitted by: BRANEL7

Introduction

This healthy version of the meatloaf tastes great and is easy to prepare. This healthy version of the meatloaf tastes great and is easy to prepare.
Number of Servings: 8

Ingredients

    - 4 Turkey Burger (Kirkland) [or 1.5lbs ground turkey]
    - Olive Oil, 1 tbsp
    - Onions, chopped, 1 medium
    - Parmesan Cheese, grated, 2 tbsp
    - Ketchup, Heinz, 3 tbsp
    - Garlic, 2 clove minced
    - Bread, mixed-grain (includes whole-grain, 7-grain), 4 slices converted into bread crumbs.
    - Milk, nonfat, 1/2 cup
    - 2 Egg whites, slightly beaten
    - Basil, dried, 1/2 tsp
    - Emeril's Italian Seasoning, 1/4 tsp
    - Pepper, black, 1/4 tsp
    - Ketchup, Heinz, 1 tbsp
    - Stubb's Original BBQ sauce, 1 tbsp

Directions

1. Preheat the oven to 350 degrees.
2. Heat the olive oil over a medium saucepan. Cook the onion in the oil until tender, 4-5 minutes.
3. In a bowl, mix the onion, turkey, garlic, 3tbsp of the ketchup, bread crumbs, egg whites, basil, Italian seasoning, Parmesan cheese and pepper. Blend well.
4. Spray a large loaf pan with cooking spray. Transfer the blended mixture to the pan. Cook in the oven for 40 minutes.
5. Remove from oven and baste the meatloaf with the 1 tbsp of ketchup and bbq sauce. Place back in the oven until cooked, 15-25 minutes.
6. Remove from oven and let cool for 10 minutes. Slice the loaf into 8 equal portions.

Serving Size: 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user BRANEL7.






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