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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.0 g

View full nutritional breakdown of High Fiber, Low Calorie Granola Snack Mix calories by ingredient
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High Fiber, Low Calorie Granola Snack Mix

Submitted by: FAT_BEGONE

Introduction

Great take-a-long snack or stir-in for yogurt! Great take-a-long snack or stir-in for yogurt!
Number of Servings: 10

Ingredients

    Rolled Oats, 110 grams (about 1 cup)
    Puffed Millet, 30 grams (about 2 cups)
    Puffed Wheat, 32 grams (about 2 cups)
    Puffed Rice, 34 grams (about 2 cups)
    Fiber One, 60 gram(s) (about 1 cup)
    Sugar Free Pancake & Waffle Syrup, .5 cup
    Gerber Graduates freeze-dried bananas & strawberries (or desired flavor), 1 pouch
    Gerber Graduates Yogurt Melts Peach (or desired flavor)- freeze dried - 1 pouch

Directions

Preheat oven to 300 degrees.

In a large bowl combine oats, puffed wheat, puffed millet, puffed rice and fiber one. Add syrup, stirring gently to coat the oats and cereal.

Spray a baking sheet with nonstick cooking spray and spread the cereal mixture out evenly on the sheet.

Bake in the oven for 30-35 minutes, stir with a spatula about halfway through. Granola is done when crispy and lightly browned.

Allow to cool completely then add the yogurt discs and fruit.

Alternate "portion control" set-up:

Separate into 10 equal servings and put into baggies or containers. Distribute freeze dried fruit and yogurt disks evenly into the containers.

Serving Size: 10 equal sized servings

Number of Servings: 10

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Snacks |

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