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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Heavenly Hummus (1/4C serv) calories by ingredient
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Heavenly Hummus (1/4C serv)

Submitted by: AGINGDAISIES


Number of Servings: 8

Ingredients

    Take 1/8C (2TBSP) sesame seeds
    1/2 tsp cumin seeds
    1/4 C water
    and blend to a milkly paste

    1Can Chickpeas approx 2 Cups
    Sesame Mixture from above
    1/8 C (2 TBSP) Olive Oil
    2 tsp chopped garlic
    1/8 C (2 TBSP) Lemon Juice
    1/2 tsp salt
    1 1/2 tsp McCormick Perfect Pinch Roasted Garlic & Bell Pepper

    Blend everything together in the blender until smooth!

    I use this on sandwiches instead of dressing.

Directions

makes approx 2 C, so 8 1/4 C servings

Number of Servings: 8

Recipe submitted by SparkPeople user AGINGDAISIES.





TAGS:  Snacks | Snack | Snacks Snack |

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