Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 305.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
View full nutritional breakdown of Heavenly Hummus (1/4C serv) calories by ingredient
Heavenly Hummus (1/4C serv)
Submitted by: AGINGDAISIESNumber of Servings: 8
Ingredients
-
Take 1/8C (2TBSP) sesame seeds
1/2 tsp cumin seeds
1/4 C water
and blend to a milkly paste
1Can Chickpeas approx 2 Cups
Sesame Mixture from above
1/8 C (2 TBSP) Olive Oil
2 tsp chopped garlic
1/8 C (2 TBSP) Lemon Juice
1/2 tsp salt
1 1/2 tsp McCormick Perfect Pinch Roasted Garlic & Bell Pepper
Blend everything together in the blender until smooth!
I use this on sandwiches instead of dressing.
Directions
makes approx 2 C, so 8 1/4 C servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGINGDAISIES.
Number of Servings: 8
Recipe submitted by SparkPeople user AGINGDAISIES.
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 Recipe by AGINGDAISIES via @SparkPeople){kind=link}